Great Western Runners

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Great Western Runners

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Core Strength Training

Saturday October 25th 1130 to 1400 at Bristol Lawn Tennis
Learn how to train your own core strength

As at Friday 3rd October, all 20 places have now been filled New!

Benefits:
Makes you a better faster runner
Improves all round fitness
Helps prevent injury

Core Strength Training

Free to all club members
To attend, please put your name on sign up sheet in club: Maximum 20 per session

Instructors: Hannah Freeth Physiotherapist

Core Strength Training

Attend in running gear
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Last Updated: Nigel Barker- 03 Oct 2008