Great Western Runners

Road Running

Relay events    

Social running

Cross Country

  Multi Terrain

Social events

Teams; Ladies, Senior men and Vets

QUALITY TRAINING

Going back to the A.G.M., Roger Hemming brought the subject up of Quality training. As most of you will know, we do not have any Coaches within the club for quality training. Myself and a couple of others from the club train with the Mike Downs group.

You are welcome to train with Mike, the sessions are Tuesday and Thursday but you must be committed to these sessions, not the odd one now and again. In the winter it is on grass and road and the summer track training. You need to be of a reasonable standard - one hours thirty minutes and under for a half marathon.

For more information, contact Mike Willcox.

If anybody is willing to be a coach, then let somebody on the Committee know.

Mike Willcox.